01
Before class
Follow one light Pre-Roll round. Allow roughly 8–12 minutes while learning. Use the written repetitions and easier options.
30-day structureFit practice around class
Open and followCards + browser timer
Keep a copy6 downloadable PDFs
A place for each part of practice
Pre-Roll. Control. Record.
02
Twice a week
Schedule short Control sessions around your BJJ classes. The full two-round routine takes roughly 12–18 minutes; the program explains how to start lighter.
03
Record the practice
Log what you actually completed. Compare your own Day 1 and Day 30 notes under the same conditions.
Times are estimates, not a requirement to rush. Keep at least one day between Control sessions. Follow your class warm-up and coach's guidance.
What you receive
See the actual program.
- 01The complete 30-day plan
A 23-page guide with routines, doses and schedule guidance. - 0211 illustrated exercise cards
Including 90/90 hip switches, thoracic rotation, technical stand-ups, bridges and side planks. Each card includes cues and a written dose. - 03Interactive browser companion
Routine navigation, exercise links and a pause/reset timer. - 04Quick sheets + demonstration library
13 animated movement demonstrations and a written guide.
Two demonstrations directly match main-plan cards 02 and 04. The other 11 demonstrate optional variations. Other main-plan exercises use illustrations. Written content is in English; demonstrations have no narration.
Included with your program
Two bonuses.
One practical purpose.
BONUS 01 / 10-PAGE GUIDE
Smart Hips & Leverage
Understand base, balance, hip position and leverage through simple diagrams. Connect the ideas to your exercise cards and take one useful observation to your next class.
Concept education, not a promise of better sweeps or a substitute for coached technique.
BONUS 02 / FILLABLE PDF + BROWSER TRACKER
Your 30-Day Practice Tracker
Separate planned sessions from actual practice, keep Day 1 and Day 30 notes, and export a backup. A missed session is a record, not a reason to add extra training.
Browser entries stay on that device and browser. They do not automatically sync to Hotmart or another phone.
From purchase to practice
Open it on your phone.
After payment approval, follow Hotmart's access instructions. Open Start Here | Your 30-Day Plan, then use the link to the interactive companion.
Choose your routine, open the exercise card and use the timer. Download the PDFs if you want your own saved reference.
Know what to expect: this is a structured digital guide with illustrations and short demonstrations. It is not a live coaching service or a full follow-along video course.
Not sure where to begin?
Find a starting point for your training week.
Answer three quick questions about your schedule and how you like to learn. No email needed.
Take the quick quiz →The complete digital bundle
Start with a plan
you can repeat.
For beginner and intermediate adults who practice recreational BJJ and want a clear structure for general mobility, balance and trunk-control practice alongside classes.
If you need individual advice about pain, an injury or returning to sport, seek qualified guidance before starting. The program does not diagnose or treat conditions.
The 30-Day BJJ Mobility Reset
$14.90 USD
One-time payment. No program subscription.
Complete plan + 11 cards + quick sheets + 13 demonstrations + interactive timer + both bonuses.
Get access through Hotmart ↗7-day refund request period. Applicable taxes and the final amount are shown at checkout. Access instructions are sent after payment approval.
Before you decide
Your questions, answered.
Do I need to download every exercise?
No. The browser companion links directly to exercise cards and routines. PDFs are separate downloads for a saved reference.
Can I use everything offline?
Download PDFs to your device for offline reading. The website, linked demonstrations and timer page need internet to open reliably. Browser tracking saves locally; export a backup to protect your entries.
Does every exercise have a video?
No. The 11 main exercise cards are illustrated. Two main-plan exercises have matching demonstrations; 11 additional demonstrations show optional variations.
Is the program in English?
Yes. All written course materials and bonuses are in English. Demonstrations have no narration.
Will this teach me submissions or fix an injury?
No. The program covers general mobility, balance and trunk-control practice. The leverage bonus explains concepts; technical instruction belongs with your BJJ coach.
What if it is not right for me?
The offer currently has a 7-day refund request period through Hotmart. See your order confirmation for purchase and support details.