You saved the stretches.
You still don't have a plan.
Tight when you need to move
You feel it settling into guard, turning your knees out or changing position mid-roll.
Mobility keeps losing to everything else
A folder of saved videos doesn't tell you what to do today, how much, or when to rest. So you skip it.
Starting, or coming back?
Hand support, small ranges and an easier Session A let you begin where you are.
One plan. Three practices a week. Nothing to decide.
Open the next session, follow the cues and counts, then rest. The calendar does the planning, rest days included.
Session A: the base
Four movements for hips, rotation and trunk control. Two sets. Start here.
Session B: build, from Day 15
Five movements and a controlled change of base, once A feels comfortable. A always stays as the easier option.
After Day 30, five more demanding options swap in for a movement. They never add extra daily work.
BUILT FOR THE DEMANDS OF BRAZILIAN JIU-JITSU
Not another generic stretching routine.
The 30-Day BJJ Mobility Reset is a structured mobility program designed for BJJ practitioners who want to move better, improve their mobility, and feel more prepared for training.
With guided exercises focused on the hips, spine, and shoulders, you'll follow a clear, practical plan that fits into your training routine.
What's inside
Everything is organized in your Hotmart member area. Open "Start here" and follow the next session.
- 2 guided sessionsA (15 min) and B (18:30), with on-screen cues, counts and timers.
- 10 silent movement demos5 foundation moves plus 5 options for after Day 30.
- 24-page member guideSession sheets, calendar, tracker, and Day 1 and Day 30 check-ins.
- 10 illustrated movement cardsA printable 10-page PDF plus individual images.
- Animated companion (optional extra)10 GIFs you can open offline in a browser.
Bonus: The Science of the Sweep
A 32-page illustrated ebook that shows why each movement matters on the mat: hips, core control, balance, leverage and timing.
40 reference images from the 10 Reset movements, position studies, troubleshooting, an observation sheet and seven linked references. Included free.
One purchase. A clear next step.
Two guided sessions, ten demos, a guide, cards, an animated companion and the bonus ebook, all for one payment.
$14.90 USD
One payment. No subscription. Taxes may apply at checkout.
Start my 30 daysAccess after payment approval, through your Hotmart member account.
Questions before you start
How do I get everything?
Pay, log in to your Hotmart account and open "Start here." Videos stream there; the guide, cards and ebook are PDFs you can download. The animated companion is an optional ZIP: extract it and open the HTML file in a browser.
Do I need to train every day?
No. The plan has three practices a week, on non-consecutive days, with rest between them. If you miss one, resume without doubling up.
Is it right for me if I'm new or coming back?
Yes, if you can exercise comfortably. Start with hand support, small ranges and one set while you learn. You don't need to finish the plan before joining a class.
How much do I do in a session?
A has four exercises, B has five. Two sets is the target; one set is fine while learning. Most cards suggest 6–10 controlled repetitions per side.
Are the videos narrated?
No, all 12 videos are silent. The guided sessions show each movement during preparation, with English cues and timers. Pause whenever you need to read. On a phone, turn it sideways or use fullscreen.
Does it teach BJJ technique or treat pain?
No. It is general mobility, balance and movement-control education. It doesn't teach submissions, escapes or takedowns, and it isn't rehabilitation. Seek individual guidance for pain or injury.
What can I expect after 30 days?
A clear record of your practice and your own Day 1 and Day 30 notes on comfort, support and steadiness. Results vary, and no specific change is guaranteed. The Reset has not been clinically validated to prevent BJJ injuries.
Start your next class with a plan for your hips.
Start my 30 days: $14.9030-day money-back guarantee · Instant access